This is an informative and useful article Link: Arthritis and Slow-Motion Strength Training – FitCommerce.com.
According to a recent study from the Centers for Disease Control and Prevention, an estimated 46 million suffer from arthritis in the U.S. with a projected 67 million by 2030. For Baby Boomers, this statistic hits close to home with the rise of arthritis projected to increase 40% within our nation's aging population in the next two decades. Staggering. However, there's relief for arthritis sufferers. For those lucky enough to have avoided the disease, prevention is key.